Yes, wearing a knee brace for arthritis can help. But this doesn’t mean it can treat it, nor does it work for everyone. The answer depends on your condition and what your healthcare provider would recommend.
Here’s a quick rundown for you.
When Should You Wear a Knee Brace for Arthritis?
Orthopaedics recommend wearing supports when doing activities that strain your knee. It’s also not advisable to keep the brace when sitting still or sleeping. They can give you a timeline for when to wear your knee brace (suitable for you) and when not to.
Sometimes, it might not even be necessary; In some cases, especially with poorly fitted or overused braces, discomfort may increase due to misalignment or muscle dependency. Then again, each case is different—you might have to wear it all the time or only when you’re active.
This is why it’s always a good idea to have your situation examined, so you get the knee support that suits you.
How Do Knee Braces Help with Arthritis?
Knee braces for arthritis are designed to provide compression and support. By compressing the knee, they help manage mild swelling by promoting circulation and lymphatic drainage. This reduces swelling that could otherwise occur without the brace. With less swelling, there’s less pain, and your knee will have improved movement. (However, compression does not prevent fluid buildup entirely, especially in advanced arthritis.)
Different Types of Knee Supports
Each type of knee brace for arthritis works in different ways. Some apply pressure, while others stabilise the knee and help redistribute your weight. These are some of the most common examples:
Hinged knee braces
A hinged knee brace has built-in short hinges that allow the knee to move but limit certain motions. The hinge can be made of rubber or metal, which moves with the knee bending and straightening. In the case of arthritis, it supports the joint to reduce pain and prevent further damage.
Compression sleeves
A compression sleeve is often made from nylon and elastane to make it stretchy. They fit snugly over the knee, hugging the area to ease swelling and increase comfort. It can also help improve control, so your knee doesn’t feel wobbly.
Unloader knee braces
This type of knee support features a longer and more rigid frame that fits on top of your leg. The struts can be adjusted to apply force that shifts pressure away from the bad or painful area. Ideal for people who have arthritis on the medial (inner) side of the knee.
What Type of Knee Brace Is Best for Arthritis?
There’s no one-size-fits-all answer, as this depends on your diagnosis and body type.
Compression knee braces are affordably available at drugstores, pharmacies, and online. They can be a quick solution; you can try them on your own and see if they help.
Otherwise, ask your doctor if an unloader or another type might work better for your case. You might also need to work with a physical therapist to get used to being active while wearing the brace.
Again, wearing knee braces isn’t a substitute for other arthritis treatments. Instead, they should be used alongside physical therapy exercises (if needed).
Disclaimer: This blog is for general information and shouldn’t replace medical advice.
