Blueberry Banana Bread - Peanut Butter and Jilly (2024)

Published: · Modified: by Jillian Glenn · This post may contain affiliate links · 8 Comments

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Ever get that craving for something sweet, moist, and oh-so-delicious? Look no further. Dive into our Blueberry Banana Bread that's not only vegan but can totally swing gluten-free if that's your jam. Made with the natural sweetness of maple syrup and the nutty richness of almond flour, this bread is all about healthier choices without compromising on flavor. Imagine a tender loaf with every bite bursting with juicy blueberries and creamy banana notes. Whether you're grabbing a slice for breakfast, snacking, or treating yourself after dinner, it's sure to hit that sweet spot. And the best part? It's ridiculously easy to whip up.

Blueberry Banana Bread - Peanut Butter and Jilly (1)

Equipment You'll Need

  • 9x5 inch loaf pan: Perfect size for a dense, moist loaf.
  • Large Mixing Bowl: For combining those fresh ingredients.
  • Essential Baking Tools: Fork, whisk, measuring cups & spoons.
  • Electric Hand-Mixer (optional): For the frosting.
Blueberry Banana Bread - Peanut Butter and Jilly (2)

Blueberry Banana Bread Ingredients

  • 2 overripe bananas, mashed: Your ticket to moist blueberry banana bread!
  • 1 cup unsweetened almond or oat milk: For that vegan touch.
  • ¼ cup melted vegan butter: Adds richness.
  • ¾ cup maple syrup: Natural sweetness at its best.
  • Baking Buddies: 1 teaspoon each of baking powder, baking soda, and vanilla extract.
  • 1 ½ cup regular or gluten-free all-purpose flour: Choose your base.
  • 1 cup almond flour (or just add an extra ½ cup of regular/gluten-free flour): For gluten-free, we recommend using King Arthur Measure for Measure.
  • 1 cup fresh blueberries: Freshness is key, but frozen works too!

Optional Cream Cheese Frosting:

  • 2 oz vegan cream cheese: For that creamy texture.
  • 2 tablespoon melted vegan butter: Smoothness galore!
  • ¾ cup powdered sugar: For the right touch of sweetness.

Just a heads-up, if you're not vegan or dairy-free, feel free to swap out the vegan butter, milk, and cream cheese for the regular kind you've got on hand. This recipe is all about flexibility and suiting your preferences.

How To Make Blueberry Banana Bread

Set The Stage: Preheat your oven to 375°F. Prepare the loaf pan with a generous coat of non-stick spray or use parchment paper for an easy release.

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Mash & Mix: Using your large bowl, get those bananas mashed up. Stream in the milk, maple syrup, butter, and our trio of baking buddies (baking powder, soda, and vanilla). Give it a good stir. Then, sprinkle in your chosen flours. Once that batter looks smooth, fold in those vibrant blueberries.

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Bake & Wait: Pour that delicious mix into the loaf pan. Let it bake for about 50 minutes. You're looking for a risen, golden top. Do the toothpick test - if it comes out clean, it’s done! If the blueberry banana bread is becoming too dark on top but is not completely cooked through the center yet, simply cover the top with foil and continue to bake until it's done.

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Frost & Feast: Cool your loaf. While you wait, whip up the vegan cream cheese frosting. Blend the cream cheese, butter, and sugar with your hand mixer until it's silky smooth. Drizzle or spread across your loaf. Slice and savor!

Blueberry Banana Bread - Peanut Butter and Jilly (6)

Pro Tip: If you're skipping the frosting, enjoy a warm slice with some vegan butter. Heavenly!

How To Freeze Blueberry Banana Bread

So, you've baked that luscious Blueberry Banana Bread and, surprisingly, you have leftovers! Or maybe you're just super prepared and made a double batch. Either way, freezing is a brilliant option to ensure none of that yummy goodness goes to waste. Here's how to do it in a jiffy:

  1. Cool It Down: Before you even think about freezing, ensure your bread is completely cooled to room temperature. This helps prevent unwanted condensation and frost inside your freezer bag or wrap, which could make your bread soggy when you defrost it.
  2. Slice or Not?: You can freeze the bread as a whole or slice it up. Pre-sliced means you can grab a piece whenever the craving hits, without the need to defrost the entire loaf.
  3. Wrap It Up: If you're going for slices, wrap each slice individually in cling wrap or aluminum foil. For a whole loaf, wrap it tightly ensuring there are no exposed parts.
  4. Bag It: Place your wrapped bread or slices into a resealable freezer bag. Push out as much air as possible before sealing.
  5. Label & Date: Using a marker, jot down "Blueberry Banana Bread" and the date on the bag. It's easy to lose track of time, and this will help you remember when you stashed it away.
  6. Freeze Away: Pop it in the freezer. The bread will stay fresh for up to 3 months.

When you're ready to enjoy, simply thaw the loaf or slices at room temperature or give a quick warm-up in the oven or toaster. Dive back into that moist, fruity delight anytime!

Other Banana Bread Recipes You'll Love

Cinnamon Roll Banana Bread
Coffee Cake Banana Bread
Gluten-Free Banana BreadChocolate Banana Bread

Blueberry Banana Bread - Peanut Butter and Jilly (7)

Blueberry Banana Bread

Blueberry Banana Bread - Peanut Butter and Jilly (8)Jillian Glenn

Looking for the ultimate bake? Our Vegan Blueberry Banana Bread nails it. It's easy-peasy, perfect for those after a gluten-free treat, and crafted with healthier swaps like maple syrup and almond flour. Dive into its moist and tender goodness, packed with juicy blueberries. A deliciously thick slice of this bread is the morning boost or afternoon pick-me-up you've been dreaming of. Make the smart choice; bake fresh, eat better!

4.40 from 33 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Servings 12

Calories 163 kcal

Equipment

  • 9x5 inch loaf pan

  • Large Mixing Bowl

  • fork

  • measuring cups

  • measuring spoons

  • Whisk

  • Electric Hand-Mixer optional

Ingredients

Blueberry Banana Bread Ingredients

  • 2 overripe mashed bananas
  • 1 cup plain and unsweetened almond or oat milk
  • ¼ cup melted vegan butter
  • ¾ cup maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla
  • 1 ½ cup regular or gluten-free all purpose flour
  • 1 cup almond flour or an additional ½ cup or regular or gluten-free all purpose flour
  • 1 cup fresh blueberries (in season) if not in season, ok to use frozen blueberries

Cream Cheese Frosting

  • 2 oz vegan cream cheese
  • 2 tablespoon melted vegan butter
  • ¾ cup powdered sugar

Instructions

Blueberry Banana Bread Instructions

  • Begin by preheating the oven to 375. Grease your bread loaf pan with non-stick baking spray or line it with parchment paper.

  • In a large bowl, mash your ripe bananas with a fork. Add the milk, maple syrup, butter, baking powder, baking soda, and vanilla. Mix with the fork or a whisk. Add the regular flour and the almond flour. Mix until a thick batter is formed. Fold in the blueberries.

  • Pour the blueberry banana bread batter into your greased pan and bake in the oven for 50 minutes or until the loaf has completely risen and is golden brown on the top. Check the center with a toothpick for doneness. If the blueberry banana bread is becoming too dark on top but is not completely cooked through the center yet, simply cover the top with foil and continue to bake until it's done.

  • Remove the loaf from the pan. While it cools, option to whip up with vegan cream cheese frosting by mixing the vegan cream cheese, butter, and powdered sugar together with a hand mixer. Drizzle the icing on top of the loaf and serve .

  • If you're not topping your blueberry banana bread with frosting, we recommend enjoying your warm slice with a pat of vegan butter.

Video

Nutrition

Serving: 1unfrosted sliceCalories: 163kcalCarbohydrates: 22gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 186mgPotassium: 127mgFiber: 2gSugar: 16gVitamin A: 199IUVitamin C: 3mgCalcium: 88mgIron: 1mg

Tried this recipe?Let us know how it was!

Blueberry Banana Bread - Peanut Butter and Jilly (2024)

FAQs

Is peanut butter and jelly with banana healthy? ›

Healthy additions to PB&J

It's easy to add extra, healthy flavors to your peanut butter and jelly sandwich for some added nutrients. For example, include slices of fresh fruit like banana, raspberries, or strawberries, add seeds like chia, hemp, or flax, or enjoy some cut-up veggies on the side.

What strain is blueberry banana bread? ›

Blueberry Banana Bread is a delightful hybrid strain that combines light skunk with sweet blueberry and banana hints.

Is eating toast with peanut butter and banana healthy? ›

A peanut butter and banana sandwich made with half of a medium banana, 2 tablespoons of smooth peanut butter, and two slices of whole-wheat bread has 402 nutrient-dense calories, 17 grams of protein and 7 grams of fiber. This means you'll get at least one-third of your recommended dietary allowance for protein.

Is it okay to eat peanut butter and banana? ›

Bananas and Peanut Butter

3 Eating one banana will not fully meet your daily potassium needs, but it will get you off to an excellent start. Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep your energy going for hours.

Is it okay to eat PBJ every day? ›

Generally, yes, but some top tips can help you get the most benefits from eating PB&Js regularly. "To start, look for a whole grain or whole wheat bread for some added fiber," Harbstreet says. "Most Americans only eat about half of the recommended daily amount of fiber, so every gram counts."

What does peanut butter and jelly do to your body? ›

Contains Important Vitamins And Minerals: PB&J sandwiches are a good source of B vitamins, iron, magnesium, and potassium. These play roles in energy production, bone health, and nerve function. Contains Fiber And Protein: GOOD GOOD® Peanut Butters contain added prebiotic fiber by adding natural chicory root.

Is blueberry banana indica or sativa? ›

Auto Blueberry Banana: A Zingy Fruit Salad

This knockout strain can reach 22% of THC, which translates to profound effects that are powered by mostly indica genetics.

What strain is peanut butter Bread? ›

Peanut Butter Breath, also known as PB Breath or Peanut Breath, is a rare indica dominant hybrid that is composed of equal parts indica and sativa. One of the most famous New School strains, PB breath is a successful cross of two classic strains, Do Si Dos and Mendo Breath, into a new, more potent cannabis hybrid.

What strain is forbidden in zkittlez? ›

Forbidden Zkittlez is a rare slightly indica dominant hybrid strain (60% indica/40% sativa) created through crossing the classic Forbidden Fruit X Mendocino Royal X California Black Rose strains.

How many calories are in 2 slices of toast with peanut butter and banana? ›

Peanut butter & banana on toast
NutrientUnit
kcal307
fat9g
saturates2g
carbs45g
4 more rows

Are banana and peanut butter good before bed? ›

Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.

What is the healthiest breakfast? ›

Healthy breakfast meals that may aid in weight loss include eggs, oatmeal and whole-wheat bread. Additionally, experts recommend avoiding sugary foods as well as processed meats like bacon, sausage and turkey bacon.

Is it good to eat peanut butter on an empty stomach? ›

​​Low fat peanut butter​

As you begin to reduce the amount of heart-healthy fats in peanut butter, you may also wind up with a product that contains additional sugar and filler substances which are unhealthy on an empty stomach.

Is it good to eat bread and peanut butter every day? ›

And this is why most of us want to know can brown bread and peanut butter be a part of a healthy diet. Well, the answer is Yes, but only when consumed in moderation and as part of a balanced meal plan.

Will eating banana and peanut butter help my stomach? ›

Rich foods can send your sodium levels soaring, causing water retention and bloating. That's where bananas come in. The potassium in bananas helps rid your body of belly-bloating sodium and excess water. So the morning after a salt binge, eat a banana with peanut butter at breakfast, or add one to your smoothie.

Are peanut butter and banana a healthy snack at night? ›

Bananas & Peanut Butter

Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.

Is a peanut butter and banana sandwich good for a diabetic? ›

Eating a banana alongside a source of unsaturated fat, such as almond or peanut butter, pistachios, sunflower seeds, or walnuts, can have a positive effect on blood sugar and boost the flavor of the fruit. Another healthful option for people with diabetes is to pair a banana with a protein source, such as Greek yogurt.

Is banana and peanut butter high in calories? ›

The banana offers quick carbs, and the peanut butter offers a little protein — it's a match made in snack heaven. If you eat half a medium banana (53 calories) with one tablespoon of peanut butter (95 calories), it only offers 4.6 grams of protein.

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